→ Stress And Depression → Začnite sa učiť / Stiahnite si MP3 Flashcards

otázka		Odpoveď
Stress Management začať sa učiť		Techniques or strategies used to handle or reduce stress effectively.
Physical and Emotional Demands začať sa učiť		The requirements or pressures placed on one’s body and emotions, often due to work or life circumstances.
Emotional Stress začať sa učiť		A state of mental strain or tension resulting from emotional challenges or difficulties.
To Play a Role In začať sa učiť		To contribute to or have an effect on a particular outcome or situation.
A Symptom začať sa učiť		A sign or indication of a condition or illness, often felt or observed by the person affected.
Overactive Stress System začať sa učiť		A heightened response of the body’s stress-related systems, often leading to excessive production of stress hormones.
Cortisol začať sa učiť		A hormone released in response to stress, helping regulate metabolism, inflammation, and immune response.
Natural Disasters začať sa učiť		Severe, destructive events caused by natural forces, such as earthquakes, floods, or hurricanes.
To Be Robbed začať sa učiť		To have one’s possessions stolen, often through burglary or theft.
To Be Mugged začať sa učiť		To be attacked and robbed, typically in a public place.
Lifestyle Choices začať sa učiť		Decisions people make about how to live, which can affect health and well-being, like diet and exercise.
Unhealthy Coping Mechanisms začať sa učiť		Negative ways of dealing with stress, such as avoiding problems or engaging in harmful behaviors.
Excessive Consumption of Alcohol začať sa učiť		Drinking more alcohol than is considered safe or healthy.
Workaholic začať sa učiť		A person who works excessively or compulsively, often at the expense of other aspects of life.
Acute Stress začať sa učiť		Intense but short-term stress response, often triggered by a specific event.
Chronic Stress začať sa učiť		Persistent, long-term stress that can impact physical and mental health.
Acute Injury začať sa učiť		A sudden injury, often caused by trauma or impact, resulting in immediate pain or damage.
A High-Pressure Job začať sa učiť		Employment that involves significant stress or demands, often with tight deadlines or high expectations.
To Withdraw začať sa učiť		To pull away or remove oneself from situations or interactions, often as a response to stress.
Anxiety začať sa učiť		A feeling of worry, nervousness, or unease, often about uncertain outcomes.
Irritability začať sa učiť		A tendency to become easily annoyed or angered, sometimes due to stress or frustration.
A Stressor začať sa učiť		Anything that causes stress, whether physical, mental, or emotional.
Frustration začať sa učiť		A feeling of annoyance or disappointment from being unable to achieve something.
Stress Management Techniques začať sa učiť		Strategies used to help cope with or reduce stress, like relaxation exercises, meditation, and time management.
To Delegate Tasks začať sa učiť		To assign responsibilities or duties to others, often to improve efficiency.
Counselor začať sa učiť		A professional who provides guidance, support, or therapy to individuals, often regarding personal or emotional issues.
Cognitive Behavioral Therapy začať sa učiť		A type of therapy focused on changing negative thought patterns and behaviors to improve mental health.
Pharmacological začať sa učiť		Related to the use of drugs or medications in the treatment of conditions or diseases.
Being Proactive začať sa učiť		Taking initiative or acting in advance to manage or prevent future problems.
Downward Slide začať sa učiť		A gradual or continuous decline in condition, quality, or stability.
Anticipation začať sa učiť		The act of expecting or looking forward to something, often with excitement or apprehension.
To Fuel Excitement začať sa učiť		To increase enthusiasm or eagerness in a situation or among people.
To Impair začať sa učiť		To weaken or damage something, often in terms of function or effectiveness.
A Mood Disorder začať sa učiť		A mental health condition that primarily affects a person’s emotional state, such as depression or bipolar disorder.
Disinterested začať sa učiť		Lacking interest, enthusiasm, or involvement in something.
Bidirectional začať sa učiť		Functioning or moving in two directions; having effects that go both ways.
To Send Out of Equilibrium začať sa učiť		To disturb or upset the balance or stability of something.
Incidence začať sa učiť		The rate or frequency at which something occurs, often in relation to health or events.
Disrupted začať sa učiť		Interrupted or thrown into disorder, causing instability or confusion.
Sluggish začať sa učiť		Lacking energy or enthusiasm; slow-moving.
To Wind Someone Up začať sa učiť		To irritate or provoke someone, often playfully or intentionally.
Steer Clear of Something začať sa učiť		To deliberately avoid or keep away from something or someone.
To Set Someone Off začať sa učiť		To trigger or provoke an emotional response, often anger or distress.
To Pinpoint začať sa učiť		To identify or locate something with precision or accuracy.
Impairment začať sa učiť		A reduction in function, strength, or ability, often due to injury or illness.
To Evaluate začať sa učiť		To assess or judge the value, quality, or performance of something.

Stress and depression

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