→ Mind Over Mood → Začnite sa učiť / Stiahnite si MP3 Flashcards

otázka		Odpoveď
Identify Negative Thoughts začať sa učiť		Recognize when negative thoughts arise
Question Thoughts začať sa učiť		Challenge the accuracy and truthfulness of these negative thoughts.
Replace Negative Thoughts začať sa učiť		Replace negative thoughts with more balanced, realistic ones.
Use Thought Records začať sa učiť		Keep track of your thoughts and emotions to better understand patterns.
Practice Relaxation začať sa učiť		Engage in relaxation techniques to reduce stress and anxiety.
Problem-Solve začať sa učiť		Break down problems into smaller parts and develop practical solutions.
Be Assertive začať sa učiť		Communicate your needs and boundaries effectively
Practice Self-Compassion začať sa učiť		Be kind to yourself, especially during difficult times
Stay Mindful začať sa učiť		Cultivate present-moment awareness and acceptance of experiences
Set Goals začať sa učiť		Set specific, achievable goals to work towards

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